Precision Bearings

See More About:    Precision Bearing        

Feel free to browse our blog Equipment Trader. You will discover here the honest product review you have been looking for about Precision Bearings. If you enjoy our website, then please don"t forget to click an appreciation button above.

**Please Enable JavaScript to Navigate Thru Our Listings**
**Click Here for Instructions**


2 Axis Precision Air Bearing Stage Assembly for Granite
2 Axis Precision Air Bearing Stage Assembly for Granite
$995.00
quality
Royal High Precision Quad Bearing Live Center MT5 10415
Royal High Precision Quad Bearing Live Center MT5 10415
$629.00
quality
Pneumo Precision Airbearing Air Bearing AMETEK Hydrostatic Oil Slide Diamond
Pneumo Precision Airbearing Air Bearing AMETEK Hydrostatic Oil Slide Diamond
$299.99
quality
Pillow block Precision linear bearing 1 2 inch ID Thomson PB 8 A Unused Lot of 2
Pillow block Precision linear bearing 1 2 inch ID Thomson PB 8 A Unused Lot of 2
$75.00
quality
Pillow block Precision SS linear bearing 1 2 inch ID Thomson PB 8 A SS Unused
Pillow block Precision SS linear bearing 1 2 inch ID Thomson PB 8 A SS Unused
$85.00
quality
McGill MR 26 SRS Precision Bearings
McGill MR 26 SRS Precision Bearings
$59.95
quality
Royal High Precision Quad Bearing Live Center MT2 10412
Royal High Precision Quad Bearing Live Center MT2 10412
$460.00
quality
Tube of 40 New National Precision 629VV Bearings
Tube of 40 New National Precision 629VV Bearings
$247.50
quality
Royal High Precision Quad Bearing Live Center Extened Point MT2 10662
Royal High Precision Quad Bearing Live Center Extened Point MT2 10662
$463.00
quality
Shop Fox Steelex MT1 Precision Triple Bearing Live Center Heavy Duty M1064 New
Shop Fox Steelex MT1 Precision Triple Bearing Live Center Heavy Duty M1064 New
$33.95
quality
Century Hone Mdl CHY BA Ball Bearing Precision Honing Machine 115V w Mandrel set
Century Hone Mdl CHY BA Ball Bearing Precision Honing Machine 115V w Mandrel set
$1,195.00
quality
Precision Air Bearing Table from Axiam GMS 4000 Circ Geom System Inv35785
Precision Air Bearing Table from Axiam GMS 4000 Circ Geom System Inv35785
$5,000.00
quality
Royal High Precision Quad Bearing Live Center Extened Point MT3 10663
Royal High Precision Quad Bearing Live Center Extened Point MT3 10663
$503.00
quality
Precitech Precision Air Bearing Spindle
Precitech Precision Air Bearing Spindle
$2,750.00
quality
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$675.00
quality
Z123506 Ultra Precise 16x16 Micro Metric Inc AIR BEARING XY Inspection System
Z123506 Ultra Precise 16x16 Micro Metric Inc AIR BEARING XY Inspection System
$10,000.00
quality
Barden Precision Bearing 202SS
Barden Precision Bearing 202SS
$22.00
quality
NTN Super Precision Bearing NN3017 C9 P4 Manurhin 900455 M AX S 05
NTN Super Precision Bearing NN3017 C9 P4 Manurhin 900455 M AX S 05
$200.00
quality
NTN Super Precision Bearing 7217CDF GNP4 Manurhin Automatic 900342 M AX S 05
NTN Super Precision Bearing 7217CDF GNP4 Manurhin Automatic 900342 M AX S 05
$400.00
quality
NTN Super Precision Bearing 7206CDB GNP4 Manurhin Automatic New
NTN Super Precision Bearing 7206CDB GNP4 Manurhin Automatic New
$200.00
quality
NTN Super Precision Bearing Set 7001CDB GNP4 Manurhin Automatic New
NTN Super Precision Bearing Set 7001CDB GNP4 Manurhin Automatic New
$100.00
quality
Federal Mogul Westwind Air Bearing Spindle Model 107 32 3400 RPM 15HP Precision
Federal Mogul Westwind Air Bearing Spindle Model 107 32 3400 RPM 15HP Precision
$3,750.00
quality
Precision Hydrel RMWE 9 Crossed Roller Linear Rail Guided Bearing MO4 VA CNC
Precision Hydrel RMWE 9 Crossed Roller Linear Rail Guided Bearing MO4 VA CNC
$119.99
quality
Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$230.00
quality
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$675.00
quality
Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$245.00
quality
3 Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
3 Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$725.00
quality
Toolmex Tmx CAT50 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT50 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$270.00
quality
Toolmex Tmx CAT50 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT50 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$285.00
quality
Royal High Precision Quad Bearing Live Center Extened Point MT4 10664
Royal High Precision Quad Bearing Live Center Extened Point MT4 10664
$598.00
quality
SKF 7206C P4DBA Set of 2 High Precision bearings Manurhin Part 900 173 New
SKF 7206C P4DBA Set of 2 High Precision bearings Manurhin Part 900 173 New
$240.00
quality
NTN 7010CDB GNP4 Super Precision Set of 2 bearings Manurhin 900 367 New
NTN 7010CDB GNP4 Super Precision Set of 2 bearings Manurhin 900 367 New
$500.00
quality
NTN 7013T1GD2 GNP4 Super Precision Set of 2 bearings Manurhin 900 143 New
NTN 7013T1GD2 GNP4 Super Precision Set of 2 bearings Manurhin 900 143 New
$500.00
quality
NTN 7012CDB GLP4 L001 Super Precision Set of 2 bearings Manurhin 900 144 New
NTN 7012CDB GLP4 L001 Super Precision Set of 2 bearings Manurhin 900 144 New
$500.00
quality
Century Hone Mdl CHY BA Ball Bearing Precision Honing Machine 115V w Mandrel set
Century Hone Mdl CHY BA Ball Bearing Precision Honing Machine 115V w Mandrel set
$1,599.00
quality
SET OF 2 McGILL PRECISION BEARINGS 1 3 4 DIAMETER SK 2555 MADE IN USA
SET OF 2 McGILL PRECISION BEARINGS 1 3 4 DIAMETER SK 2555 MADE IN USA
$19.99
quality
ROYAL QUAD BEARING NO4 MORSE TAPER PRECISION LIVE CENTER 4MT
ROYAL QUAD BEARING NO4 MORSE TAPER PRECISION LIVE CENTER 4MT
$149.99
quality
BRAND NEW D414 LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT4 SHANK
BRAND NEW D414 LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT4 SHANK
$39.95
quality
BRAND NEW D413B LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT3 SHANK
BRAND NEW D413B LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT3 SHANK
$39.95
quality
BRAND NEW D413 LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT3 SHANK
BRAND NEW D413 LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT3 SHANK
$39.95
quality
BRAND NEW D414B LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT4 SHANK
BRAND NEW D414B LIVE CENTER TRIPLE BEARING PRECISION GRADE WITH MT4 SHANK
$39.95
quality
NEW Royal High Precision Quad Bearing Live Center MT5 10415 mt5 mt 5 lathe
NEW Royal High Precision Quad Bearing Live Center MT5 10415 mt5 mt 5 lathe
$440.00
quality
NSK 50TAC100BSUC10PN7B Super Precision Ball Screw Bearing Set  4
NSK 50TAC100BSUC10PN7B Super Precision Ball Screw Bearing Set 4
$1,083.50
quality
FAG B7004ETP4SUL Super Precision Bearing
FAG B7004ETP4SUL Super Precision Bearing
$89.95
quality
NIKON PRECISION 4K070 025AN Pulley Bearing Shaft 00125
NIKON PRECISION 4K070 025AN Pulley Bearing Shaft 00125
$21.25
quality
BARDEN PRECISION BEARINGS C203SSX340K5 UL THERM2000 Ceramic Hybrid Wheel Bearing
BARDEN PRECISION BEARINGS C203SSX340K5 UL THERM2000 Ceramic Hybrid Wheel Bearing
$35.00
quality
Lot of 2 NTN 7001T1G1 GNP4 Precision Bearing Manurhin Part 900 156 New OS
Lot of 2 NTN 7001T1G1 GNP4 Precision Bearing Manurhin Part 900 156 New OS
$100.00
quality
PRECISION CONSOLIDATED SSR 12 2RS Precision Bearing
PRECISION CONSOLIDATED SSR 12 2RS Precision Bearing
$45.00
quality
DELCO PRECISION BALL BEARINGS 1 U20203 L1A 2 PER ORDER LL2790 2
DELCO PRECISION BALL BEARINGS 1 U20203 L1A 2 PER ORDER LL2790 2
$12.00
quality
PRECISION BALL BEARING KEYLESS DRILL CHUCK DCK33JT  1 64 THRU 3 8 CAPACITY
PRECISION BALL BEARING KEYLESS DRILL CHUCK DCK33JT 1 64 THRU 3 8 CAPACITY
$47.50
quality
Cranfield Precision Edge ID OD Grinder Air Bearing Spindle Model 2822
Cranfield Precision Edge ID OD Grinder Air Bearing Spindle Model 2822
$12,500.00
quality
Precision Slide Linear Bearings CTAM 9155
Precision Slide Linear Bearings CTAM 9155
$75.00
quality
SHARS 5 8 CAT50 Integrated Precision Ball Bearing Keyless Drill Chuck NEW
SHARS 5 8 CAT50 Integrated Precision Ball Bearing Keyless Drill Chuck NEW
$129.95
quality
Whittet Higgins Company PN00 Precision Bearing Locknut
Whittet Higgins Company PN00 Precision Bearing Locknut
$8.95
quality
SNR NTN 7204CG1DUJ94 MACHLINE PRECISION BALL BEARINGS 7204CG1DUJ94
SNR NTN 7204CG1DUJ94 MACHLINE PRECISION BALL BEARINGS 7204CG1DUJ94
$129.99
quality
Royal High Precision Quad Bearing Live Center Extened Point MT5 10665
Royal High Precision Quad Bearing Live Center Extened Point MT5 10665
$645.00
quality
Grizzly Precision Rotary Live Center Shaft Taper MT2 Bearing Tools Wood Lathe
Grizzly Precision Rotary Live Center Shaft Taper MT2 Bearing Tools Wood Lathe
$20.47
quality
CONSOLIDATED 696 PRECISION ROLLER BEARING LOT OF 5 BEARINGS NOS
CONSOLIDATED 696 PRECISION ROLLER BEARING LOT OF 5 BEARINGS NOS
$29.99
quality
7X10 Precision Mini Metal Lathe Replacement Bearings HarborFreight Grizzly ABEC3
7X10 Precision Mini Metal Lathe Replacement Bearings HarborFreight Grizzly ABEC3
$19.99
quality
AMES PRECISION LATHE 1 BALL BEARING HEADSTOCK GREAT CONDITION
AMES PRECISION LATHE 1 BALL BEARING HEADSTOCK GREAT CONDITION
$359.99
quality
ROYAL SUPER TRI BEARING PRECISION LIVE CENTER W 4MT SHANK  10 OVERALL LENGTH
ROYAL SUPER TRI BEARING PRECISION LIVE CENTER W 4MT SHANK 10 OVERALL LENGTH
$249.99
quality
MCGILL PRECISION BEARING CF 7 8 SB
MCGILL PRECISION BEARING CF 7 8 SB
$15.00
quality
Royal High Speed Precision Tri Bearing Live Center Extended Point MT4
Royal High Speed Precision Tri Bearing Live Center Extended Point MT4
$249.99
quality
McGill Precision Bearings MI 16 MS 51962 11
McGill Precision Bearings MI 16 MS 51962 11
$15.00
quality
GRW 1906HSL SUPER PRECISION BEARINGS 47MM x 30MM x 9MM QTY2 BEARINGS
GRW 1906HSL SUPER PRECISION BEARINGS 47MM x 30MM x 9MM QTY2 BEARINGS
$139.00
quality
GRW SV6904 D25 P4 SUPER PRECISION BEARINGS 37MM x 20MM x 9MM QTY2
GRW SV6904 D25 P4 SUPER PRECISION BEARINGS 37MM x 20MM x 9MM QTY2
$109.00
quality
SNFA SEB25 7CE1TDM Super Precision Bearing 42MM x 25MM x 9MM
SNFA SEB25 7CE1TDM Super Precision Bearing 42MM x 25MM x 9MM
$139.00
quality
BPB 106HDL Super Precision Bearing 55MM x 30MM x 13MM
BPB 106HDL Super Precision Bearing 55MM x 30MM x 13MM
$99.00
quality
SNFA SEB50 7CE1 DDL Super Precision Bearing 72MM x 50MM x 12MM
SNFA SEB50 7CE1 DDL Super Precision Bearing 72MM x 50MM x 12MM
$199.00
quality
PRECISION CONSOLIDATED BEARINGS MODEL R 22
PRECISION CONSOLIDATED BEARINGS MODEL R 22
$9.99
quality
SHARS 5 8 CAT40 Integrated Precision Ball Bearing Keyless Drill Chuck
SHARS 5 8 CAT40 Integrated Precision Ball Bearing Keyless Drill Chuck
$120.95
quality
NTN Super Precision Bearing 7005CDB GHP4  Bushing Set New Old Stock
NTN Super Precision Bearing 7005CDB GHP4 Bushing Set New Old Stock
$119.94
quality
NTN Super Precision Bearing 7005CDB GHP4 003  Bushing Set New Old Stock
NTN Super Precision Bearing 7005CDB GHP4 003 Bushing Set New Old Stock
$119.94
quality
NTN Super Precision Bearing 7005CDB GHP4 003 Manurhin Traminer New Old Stock
NTN Super Precision Bearing 7005CDB GHP4 003 Manurhin Traminer New Old Stock
$119.94
quality
NTN Super Precision Bearing 7005CDB GHP4 005  Bushing Set Manurhin Traminer
NTN Super Precision Bearing 7005CDB GHP4 005 Bushing Set Manurhin Traminer
$119.94
quality
PRECISION BEARINGS EW 3 8 BEARING BALL THRUST EW 3 8
PRECISION BEARINGS EW 3 8 BEARING BALL THRUST EW 3 8
$12.75
quality
New Hampshire Ball Bearing SSRI 1438ZZ Precision Roller Bearing 3750 Bore Flan
New Hampshire Ball Bearing SSRI 1438ZZ Precision Roller Bearing 3750 Bore Flan
$11.86
quality
Mini Precision Jewelers Live Bearing Tailstock Center w 10mm Straight Shank New
Mini Precision Jewelers Live Bearing Tailstock Center w 10mm Straight Shank New
$49.95
quality
MCGILL PRECISION BEARINGS CYRD 1 1 2 WB7
MCGILL PRECISION BEARINGS CYRD 1 1 2 WB7
$20.00
quality
18 piece precision chrome steel bearing ball assortment 3 8 to 1 1 16
18 piece precision chrome steel bearing ball assortment 3 8 to 1 1 16
$26.00
quality
CONSOLIDATED PRECISION BEARINGS SNR 22213 K SET OF 2 NEW WW
CONSOLIDATED PRECISION BEARINGS SNR 22213 K SET OF 2 NEW WW
$49.99
quality
CONSOLIDATED PRECISION BEARINGS SNR 6022DB1
CONSOLIDATED PRECISION BEARINGS SNR 6022DB1
$80.00
quality
Precision MT3 Bull Nose Live Bearing Center for Hollow Turning w Wooden Box New
Precision MT3 Bull Nose Live Bearing Center for Hollow Turning w Wooden Box New
$93.95
quality
MCGILL INNER RACE PRECISION BEARING MI 14 MB2
MCGILL INNER RACE PRECISION BEARING MI 14 MB2
$10.00
quality
MCGILL PRECISION BEARING MR 28SS MB2
MCGILL PRECISION BEARING MR 28SS MB2
$15.00
quality
Precision MT2 Bull Nose Live Bearing Center for Hollow Turning w Wooden Box New
Precision MT2 Bull Nose Live Bearing Center for Hollow Turning w Wooden Box New
$76.95
quality
MT2 Morse Taper Precision Ball Bearing Live Center for Metal Lathe Milling Tool
MT2 Morse Taper Precision Ball Bearing Live Center for Metal Lathe Milling Tool
$49.99
quality

New NSK 20TAC47BSUC10PN7B Angular Super Precision Ball Screw Support Bearings
New NSK 20TAC47BSUC10PN7B Angular Super Precision Ball Screw Support Bearings
$31.31
quality
NSK Super Precision Bearing 7212CTRDULP4Y New
NSK Super Precision Bearing 7212CTRDULP4Y New
$124.88
quality
Fafnir 2MM214WI Super Precision Bearing Set of 2
Fafnir 2MM214WI Super Precision Bearing Set of 2
$99.00
quality
NEW SET OF 3 SKF 7006 ACD P4ATBTA SUPER PRECISION BEARINGS
NEW SET OF 3 SKF 7006 ACD P4ATBTA SUPER PRECISION BEARINGS
$225.00
quality
Sealed SKF Super precision bearings 71913 ACD P4ADGA Set
Sealed SKF Super precision bearings 71913 ACD P4ADGA Set
$300.00
quality
NEW SNFA SKF 71919 CDGA P4A Super Precision Bearing
NEW SNFA SKF 71919 CDGA P4A Super Precision Bearing
$250.00
quality
NEW FAG Barden NN3015 AS K M SP Aerospace Super Precision Bearing
NEW FAG Barden NN3015 AS K M SP Aerospace Super Precision Bearing
$300.00
quality
NEW SNFA SEA25 7CE1 FFM SUPER PRECISION BEARINGS
NEW SNFA SEA25 7CE1 FFM SUPER PRECISION BEARINGS
$155.00
quality
NEW FAFNIR 3MM9108WI DUM SUPER PRECISION BEARINGS SKF 7008 ACD P4ADGB
NEW FAFNIR 3MM9108WI DUM SUPER PRECISION BEARINGS SKF 7008 ACD P4ADGB
$185.00
quality
Sealed SKF Super precision bearings 71913 CD P4ADGC Set
Sealed SKF Super precision bearings 71913 CD P4ADGC Set
$325.00
quality
30 Pinball Replacment Balls Chrome Steel 1 1 16 27 mm Precision MooreSales
30 Pinball Replacment Balls Chrome Steel 1 1 16 27 mm Precision MooreSales
$28.00
quality
Timken 3530 Tapered Roller Bearing Standard Precision Single Cup
Timken 3530 Tapered Roller Bearing Standard Precision Single Cup
$210.00
quality
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$675.00
quality
7002 CYDU GL P4 PRECISION NACHI 2ea BEARING ABEC 7 pair Angular contact spindle
7002 CYDU GL P4 PRECISION NACHI 2ea BEARING ABEC 7 pair Angular contact spindle
$99.95
quality
7203 CYDU GL P4 PRECISION NACHI BEARING ABEC 7 pair Angular contact spindle
7203 CYDU GL P4 PRECISION NACHI BEARING ABEC 7 pair Angular contact spindle
$99.95
quality
7202 CYDU GL P4 PRECISION NACHI 2ea BEARING ABEC 7 pair Angular contact spindle
7202 CYDU GL P4 PRECISION NACHI 2ea BEARING ABEC 7 pair Angular contact spindle
$99.95
quality
7905CTDULP4 SUPER PRECISION RHP BEARING pair Angular contact spindle
7905CTDULP4 SUPER PRECISION RHP BEARING pair Angular contact spindle
$99.95
quality
Toolmex Tmx CAT50 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT50 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$285.00
quality
Toolmex Tmx CAT50 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT50 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$270.00
quality
3 Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
3 Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$725.00
quality
Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT40 5 8 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$245.00
quality
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
3 Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$675.00
quality
Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
Toolmex Tmx CAT40 1 2 Integral Keyless Precision Ball Bearing CNC Drill Chuck
$230.00
quality
20 Packs NSK 7006CTRDULP3 Super Precision Bearings Angular 10x2 20 bearings
20 Packs NSK 7006CTRDULP3 Super Precision Bearings Angular 10x2 20 bearings
$785.00
quality
Five Large Monkey Fist Steel Ball Bearing Tactical Cores Balls Pack Inductrial
Five Large Monkey Fist Steel Ball Bearing Tactical Cores Balls Pack Inductrial
$24.75
quality
NTN HM807040 Tapered Roller Bearings Cone Precision Class Standard Single Row
NTN HM807040 Tapered Roller Bearings Cone Precision Class Standard Single Row
$61.45
quality
NTN 3920 TRB Tapered Roller Bearings Cup Precision Class Standard Single Row 0
NTN 3920 TRB Tapered Roller Bearings Cup Precision Class Standard Single Row 0
$22.99
quality
ONE NEW OLD STOCK BARDEN PRECISION BEARINGS 36SS5 G 6 J 20 L
ONE NEW OLD STOCK BARDEN PRECISION BEARINGS 36SS5 G 6 J 20 L
$29.99
quality

Didn"t find what your looking for? Search our real time inventory below...

Precision Bearings

Do You Know The Basic Principles of Winsor Pilates

If you are searching for a new fitness routine that will help you flatten your abs, tone, sculpt, and shape your body from top to bottom, then it's time you learn the basics of Winsor Pilates. Pilates is a fitness routine that was developed by Joseph Pilates in the 1920's. His fascination with conditioning and strengthening the human body was the result of a childhood filled with sickness. The result of his effort was a 'sequence of movements' in which mind and muscle work together.

Now that the history level is over we can get to the basic principles of Winsor Pilates and how they relate to the body. Since one of the main focuses of Winsor Pilates is body weight. For this reason, the exercises in this program are designed to stretch, tone, and strengthen all the muscles of the body, but particularly those of the abdomen and lower back. Some of the more basic principles of Winsor Pilates are: concentration, control, precision, centering, stabilizing, breathing, alignment, fluidity, and integration. Each of these principles has unique characteristics that I will discuss below.

Concentration is one of the most important, as it is required in order to have a successful workout. Through concentration, awareness of the body will be enhanced and you will have a more ordered and consistent workout experience.

Control is also important as a principle because Winsor Pilates is not about impact but consistency. You must have control over your body in order to achieve the moves you must accomplish.

Centering is primarily mental and involved using the mind to calm the spirit. When you aren't centered on what you are doing, your mind wanders and you become ineffective in your activity. This is true for work, school, play, and Pilates.

Stabilizing is important because you must begin in a still place both mentally and physically. Breathing is another important principle. This is important in all forms of fitness, but in Winsor Pilates has special importance because you use your breathing as part of the different moves. Alignment is also an important component as it is essential for posture. Proper posture is important in any fitness routine in order to avoid potential injury. You also need to become aware of your body, all parts of your body and paying attention to them consciously will help you become subconsciously aware of them.

Fluidity creates a graceful appearance but also accomplishes so much more. As such, it is very important as one of the basic Pilates principles. Finally, is the integration of all of these principles into one heck of a workout that not only addresses physical needs of the body, but mental needs of the person inside the body.Want to enjoy a healthier lifestyle? Visit us to learn more aboutbenefits of pilatesandpilates clothing.

Article Source: http://www.simplysearch4it.com/article/51996.html

See More About:    Precision Bearing        
APB - ultra precision bearing manufacturer

Other Items People View After These Listings About